How to Perform Barbell Wrist Curls with Hex Head DB Holds - Big Forearm Mass Builder
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@lKingCobra atleast your humble about it LOL.
azzzz9375 8 months ago
@SkillerJ0el YO MOMMA
112cla50 8 months ago
@112cla50 so nieve
SkillerJ0el 8 months ago
I do a similar forearm workout but I use bumbells great workout for ripped forearms
jizzum4000 9 months ago
you get your forearms from deadlfts and pull ups and shit u dont need this hahahahahahahahah
112cla50 9 months ago
i already got massive forearms naturally after workin out now im such a beast its not even funny
lKingCobra 10 months ago
i used to do this exercise...until it ruined my wrists. one must be very cautious about this type of movement
iffrett 1 year ago