Ashtanga: Chakrasana How to Video

http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-thrus/ Learn backward roll Chakrasana Ashtanga Yoga Pose for transitioning from the back thru to vinyasa.

CHAKRASANA HOW TO
You can learn to safely do chakrasana pose very quickly, but you want to go very very slowly to protect your neck. This is not a dangerous pose at all unless you try to flip really quickly before you are ready.

Firstly, make sure that you are properly warmed up and then move through the motions in slow motion to familiarize yourself with the motion. Remember, this does NOT take a huge amount of effort or strength. Its just a matter of rolling like any kid on the playground.

FOOD & YOGA: Ashtanga Yoga
http://www.yogabodynaturals.com/articles/yoga-secrets-whole-foods-flexibility/

Ive been teaching raw food nutrition, cleansing, and the powerful of whole foods for yoga since 2002. If you want to learn more, Id suggest you check out my free e-course on the 7 Secrets of Nutrition & Flexibility.
http://www.yogabodynaturals.com

Category:

People & Blogs

Tags:

• ashtanga
• yoga
• exercises
• bikram
• anusara
• YOGABODY
• hot
• iyengar
• power
• flow
• positions
• tree
• om

[laseta8377]

I like it a lot! Nice transition.