MMA DRILL - BARBELL DEADLIFT AND AB ROLLOUT

MMA DRILL - BARBELL DEADLIFT AND ABS ROLLOUT

PERFORM 50 REPS AS FAST AS YOU CAN WITH GOOD FORM

UFC Strength and Conditioning Coach Eric Wong shows Funk a great MMA exercise to improve your power, core strength, explosiveness and conditioning

This one of the may amazing exercises you can have access to when you sign up for Eric's MMA Ripped 8 Week Training Program

If you want my most advanced methods to date AND you want me to coach you through it, register today:

http://tinyurl.com/mma-ripped-8-week-training

Eric is a Featured trainer on FunkMMA Strength and Conditioning Videos website so I trust in what he says and does.

Register today for training camp - http://tinyurl.com/mma-ripped-8-week-training

P.S. Camp CLOSES on Saturday, Apr 30 for real. This is not some fake thing to put pressure on you eric is closing registration so he can focus on the guys who are ready to take action and get better results
in the next 8 weeks than the past 8 months.

P.P.S.
When you join the camp, you have access to the site for LIFE. You can also save all the workout PDFs to your computer and print them out if you want. That means you can do the program over and over - the 8-weeks is just the 'training camp'

AFFILIATE DISCLAIMER - I am a partner and affiliate with Eric Wong and the MMA Ripped program so I will get commissions on those that register - I just want to be totally transparent. But I truly do believe 100 percent in this program.

Category:

Howto & Style

Tags:

• fitness workout
• ERIC wong
• funkmma
• funk roberts
• mma ripped 8 week program
• mma workout
• ufc workout
• mma training
• mma drill
• mma exercise
• ufc drills
• bodybuilding
• deadlift
• how to deadlift
• ripped abs
• abs workout
• ufc 129
• claude patrick
• personal trainer
• mma coach
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• mixed martial arts
• combat fighter
• fighter workout
• mma fight

[marcroops]

It's very real - Eric Wong trains Claude Patrick who will be in the UFC 129 this weekend in Toronto - I wouldn't steer you guys wrong. I have integrity

What is fishy about the website?

Check out Ericwongmma (I think that is it) on youtube

Funk Roberts

[kipsta79]

What weight you lifitng there funk ?

[marcroops]

@kipsta79 135lbs (two 45lb plates and 45 lbs barbell)

[soFresh207]

50 resp!? damn would u suggest splitting up the reps into sets.... or straight up?

[marcroops]

@soFresh207 If you get tired then rest a bit, but the goal is to rip out 50 reps as fast as you can, not split them up into sets..you can do 2 sets of 50 reps perhaps - lol - challenge yourself, train hard and workout with high intensity - ALWAYS!!!!

[theWHIZKIDjOSh]

This is a great workout. Thank you for posting it.

[anglanna]

I'm totally doing those the next time at the gym!

[warrentur]

excellent drill

[soFresh207]

damn i just realized that i prob cant perform this workout because the plates in my gym got edges....

[AmusingYeti]

Tell the guy in the background who is doing full contact twists (landmines) he is doing them wrong! haha

[soFresh207]

@marcroops LOL i got u thanks!!! great workout!!! imma try it this saturday and c if i can survive 2 sets or more...or even just one....

[thinking2015]

The people at the gym are going to look at me like I'm crazy.

[BoneChillinMusic]

is that training camp for real??? cause i dont feel like throwing a 100 dollars away. cause to me the wbsite looks kind of fishy

[realestateunplugged]

Would this one 1 exercise in a circuit or do this, your fried and go home?