20 Rep Squats 225x20
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Top Comments
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fucking incredible. this guy has no gym membership, no trainer---he doesn't even have a fucking power rack. no---he's just grinding it out in his fucking garage. whatever it takes to get huge.
that's the heart of a champion. keep it up, kid.
2 years ago 27
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Props on continuing to go deep every single rep, even towards the end. It's so tempting to want to stop higher and higher the more tired you get.
2 years ago 7
All Comments (28)
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fucking awesome dude how much you squatting now and how much you weigh?
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You're supposed to take big deep breaths inbetween reps, not fast shallow breaths like u are taking.
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Is this your 10 rep max for 20 then? Doing 20 rep squats without a power rack takes big balls or a lack of brain cells, either one lol.
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Sooo fucking nuts!
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We need more men like this in the world. Guys who look normal have the heart of Lion.
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that was a killer nice job
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Damn - I felt that one right along with you. I need a nap myself after watching that one.
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Btw you should take big deep breaths, in through the mouth and out through the mouth, not fast shallow breaths. Your chest should blow up like a balloon by the end of the workout, the breathing is crucial, that's why they are known as breathing squats :)
marxistsoldier 1 year ago
@marxistsoldier first of all if all else fails you can just dump the weight off your back...ive done it before...its not that dangerous. second of all if you paid any attention at all i did take deep breaths before the reps.....the fast shallow breaths is because i'm out of breath. believe me...i know why they're called breathing squats....
txpilot 1 year ago
dude how much do you weigh
Philadoni 3 years ago
only about 180lbs...and i'm 5'10"
txpilot 3 years ago
i tried 225x20 today and only got 15...was so out of breath but it felt so light and my legs weren't even tired...do you do any endurance training?
Ragingismyhobby 3 years ago
Nope. I don't do any endurance training other than playing a game of racquetball very rarely...but not dedicated endurance training. 20 rep squats will increase your endurance greatly. If the weight felt light you should have just taken more breaths between reps and no doubt you could have gotten 20. Keep adding reps every workout!
txpilot 3 years ago