A common mistake in functional training wall squats is putting all of the tension in the knees. Learn about proper wall squat techniques in functional training from a fitness trainer in this free functional training video.
Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey
@OBoile amen
snoopabu3 2 years ago
This guy might actually look like he exercised if he did real squats as often as he calls things "functional".
OBoile 2 years ago