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Functional Training Techniques : Functional Training: Wall Squats

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Uploaded by on Oct 6, 2008

A common mistake in functional training wall squats is putting all of the tension in the knees. Learn about proper wall squat techniques in functional training from a fitness trainer in this free functional training video.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

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  • @OBoile amen

  • This guy might actually look like he exercised if he did real squats as often as he calls things "functional".

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