Stretching for the standing split balance

PLEASE READ!!!
updated feb 2011!
these stretches n vid r really old and i will b making some new n better vids. i dont when they will be up but will try to make them as fast as i can. i am currently getting my flexibility to a higher level for example i have just started doing head to toe stretches.
i will also make a vid with good stretches for the side splits and the front splits, but it will take sum time coz im experemting with stretches so i no which ones r effective.
thanks alot :)

Category:

Entertainment

Tags:

• stretching
• splits
• standing
• wushu
• modern
• flexible

[buggiedoodoo]

I don't get what you mean by "I no it looks like my left leg in the splits but its my right". You have your left leg in front, so its a left leg split :S

[catkid04]

@buggiedoodoo thats because im actually doing a right leg split because my left leg can not fully go down into the splits and im making a video tutorial with loads of stretches for the splits and i wanted to show myself improving :)

[georgeIotus]

You seem to do quite a lot of bouncing in the stretch. No problems with that?

[catkid04]

i bonce in the stretches to make my muscles used to the stretch.

this is an old vid and will make a new one soon with some better stretches

[acherrypiece]

nice short ...!

nice splits...!

nice Everything...!

OMG you are awesome!

can you tell us how many time take you to to the splits ? ?

Thanks

[catkid04]

i tuk me bwt 2-3 weeks to get all the down.

just stretch loads and youll soon be ther

thanks for the comment

[JesusFreakay]

Bouncing doesn't improve anything. Sitting there in the split works a lot better. And when stretching for over splits you don't put your foot on a high surface necessarily, you put it on a higher surface. Like a small pillow then work their way up to a couch or chair.

[tigergreg8]

You shouldn't bounce so much, But I wish I were that flexible. Awesome

[randomsupastarr1986]

umm....i can do the splits but i what happens if u cant do an oversplit??

[blacktopproductions]

how do you know when you're ready to try doing it standing up

[MirkoPL]

bellissimo...i like your splits...