Essential Exercises: The Squat

For all over bang for the buck -- you just can't beat the squat! It tones virtually all of the muscles of the lower body, while also helping to improve mobility in the hips and ankles. You don't need to move heavy weight, have a squat rack or worry about getting "big and bulky". Here's how to add this essential to your program.

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Sports

Tags:

• Lower
• Body
• Exercises
• for
• women