Dumbbell benchpress 70 lbs x 7reps
Loading...
Loading...
995
views
Loading...
6:22
70 pound dumbell each hand triceps extensions burn-out routine- skull crushersby supermanphil10,043 views- 0:32
Flat Bench Dumbbell Pressby rajeev97733,045 views
- 0:58
110 lb Dumbbell Bench Pressby sfuller00332,391 views
- 0:37
Julia presses 70 pound dumbbellsby workwifemomlife1939 views
- 0:38
14 year old Jacob Kaziska attempts a 225 lb. bench pressby JIMMYLINE478,186 views
- 0:31
70 lb dumbbell floor press + #3 bandby bigwill000135,105 views
- 0:48
70 lb Arnold Pressby ExtremistPullup46,906 views
- 1:17
Dumbbell Bench Press 75 lbs x 6 solid repsby jasonjinx996 views
- 1:03
Dumbbell Benchpress 75lbs x 5repsby jasonjinx347 views
- 0:39
Dumbell Pressesby carlman1969496 views
- 0:45
Lethal Laura training biceps preparing for competitionby lauraflexes88,883 views
- 0:35
8th Grader 225 lb Bench Press!by jhashey71,315 views
- 3:19
Instructional Fitness - Dumbbell Bench Pressby Instructionalfitness516,808 views
- 1:52
Dumbbell Bench Press - 100 LBs x 5, 105 LBs x 3, 110 LBs x 1 @ 156 Pounds Body Weightby YoCard24,437 views
- 0:47
Worlds strongest Female weekend warrior 60 lb db incline pressby lankatank837 views
- 0:40
DB Incline Press 110's (Not at Planet Fitness)by tsc91981,020 views
- 1:43
Dumbbell Bench Press 90 lbs x 3 Repsby jasonjinx1,034 views
- 1:10
LevroneReport.com •Transformation, Week 6, Chest # 1 - Flat Bench Dumbell Pressby levrone200059,844 views
- 0:45
Ryan a Senior at Whitefish Bay High School reps a 70lb Dumbbell Bench Press for 8by IMPACTMilwaukee574 views
Good Job. Check out my 70lb challenge on my channel.
So if I can give you a few tips.
1. Work on your grip and wrist strength. It looked like the dumbbells were pressing on the side of your wrists.
2. Start at 50's do 12 reps - Then 60's do 8-10 - Then hit the 70's for 4-6 - Then drop to 40's and push out as many as you can, try for speed but still stay controlled.
In a few weeks you should see increase in reps. When you do increase your weight to 75 or 80.
PersonalTrainerSpot 6 months ago
took me about 6 months to go from 70x10 to 85x13
Newbpwng 1 year ago