Anaerobic workout

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Uploaded by on Aug 6, 2010

Short, intense workout this evening.. Give it a go! Remember: Go all out and jump as high as you can on every jump!

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Uploader Comments (BjornGranum)

  • Tried this tonight in the gym. After 2nd round pain....3rd round more pain!.......Feel good now though.

  • @Dementedbreakfast :) Yes, it is short but very intense. I felt it more about 10 min after I was done.

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  • Good job! Gosh I hate burpees...

  • keep them coming bjorn.

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