Brazilian Jiu-Jitsu: The Flow Drill

This video by Roger Gracie black-belt Nicolas Gregoriades explains the two basic kinds of jiu-jitsu flow drills and how to perform them properly.

For more information check out:

www.rogergraciesydney.com and www.jiujitsubrotherhood.com

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[rangedat]

I like doing armbar to triangle choke to armbar

and Kimura to kimura sweep to omoplata

[mrmatthewward]

I love this video! I've been a blue belt for a few years now, and this is helping me understand purple belts! Awesome vid guys!!!

[Traderwick]

@jujitsoka32 While these drills aren't specifically for self defence, they are very useful. If someone takes you down in the street there is a good chance that you will naturally perform the right technique from muscle memory.

[blakgsr]

A shame for who? We're pretty happy down here. :-)

[stevenmlillis]

nick is a fantastic instructor... shame his now moved to australia...

[merlinone9]

smooth drill fellas

[JKT6]

beautiful

[PsychotherapieVideos]

Looks great... I have to give it a try...:)

[MarkW1888]

I know its only a warm up but did anyone else think that this looked a bit more like capoeira ? :P

[jujitsoka32]

it`s really awsome man just one doubt ??? as selfdefense this won`t work in this way????. but shown here as drills will just be a nice warms up...