Working sets of rack 12" log half presses from 10/06/2009. Lifts are 110x3,140x3,170x3,200x3 and 230x3 (PR+2 reps). Log from Pitbull Strongman Equipment.
The rack is already about 8' but I elevate it with some bumper plates and mats to make it 4" taller so there is just enough room for pressing the log overhead in the rack. I set the pins so that the bottom of the log is around eye level.
The rack is already about 8' but I elevate it with some bumper plates and mats to make it 4" taller so there is just enough room for pressing the log overhead in the rack. I set the pins so that the bottom of the log is around eye level.
kureigu85 2 years ago
Looks good Craig, How do you set up your rack for that.
Judges1324 2 years ago
Thanks Tony.
kureigu85 2 years ago
Looking strong getting those strict presses on level
BodyByGamma 2 years ago