Classic Performing Strongman Training for Martial Arts

Nothing instructional just one of our training sessions. Moy Yat Kung Fu Academy has Austin's only Kettlebell, Clubbell and strongman gym. Group classes and private training are available.

For more info on performance, strength and conditioning for martial artists with Coach Aaron Vyvial or Moy Yat Ving Tsun ( wing chun) Kung Fu check out http://www.moyyataustin.com (less)

Category:

Sports

Tags:

• kettlebells
• clubbells
• barbell
• olympic
• lifting
• renegade
• wing
• chun
• ving
• tsun
• aaron
• vyvial
• Texas
• tx
• exercise
• dinosaur

[IronWarrior07]

Do you always train in jeans?

[vyvial]

I train in what I wear daily in order to bring my training closer to real world applicable. If I can't lift in jeans, then that strength doesn't help me at work or in life.

[tungsten95]

Wow, that's great! Are there any books you can recommend on this type of training? Is it save to learn those lifts without the supervision of a trainer?

[vyvial]

Dinosaur Training is a great book. Also Renegade Training books are also good.

I would say that it isn't safe to learn the quick lifts without supervision but it can be done.

[armaximus]

its safe without a trainer as long as you know the basic movements and do them properly and bulid up to it. dont just throw a couple of plates on an olypmic bar and go for it...

[vyvial]

This isn't what we are saying is a "correct" way to train nor do we believe that we have a great strength or peak form... it's just a way to show how we train and what can be accomplished by my fat ass with a lot of hard work.

[Starcraftmazter]

3:30

Get the fuck out

[MightyThor655]

damn that guy had great balance

[zoopyjoobles]

That is awesome training! I love the pinch plate snatches. Are those done with 135 pounds?

[sankoboy1983]

this was hardcore

[PregnantWorker]

haha that guy is funny but strong

[utis2007]

sure sure... perform more of that training and you gonna fell your back... and if you get old enough you are going to know if bad weather comes... if you get old enough.

[backflash22]

You don't need big muscles for internal martial arts but a strong body is vital for good health (the forgotten aspect of true martial arts) and for withstanding damage in a fight.

[samuraihavok607]

the are no problems with traditonal martial arts styles. it is the fact that the person does not take it upon themselfs to turn their body also into a weapon by weight training and cardio training.

[thoomoo]

amazing inventive training

[InThaBronx]

krasses lied

[toshiroxxx1981]

The problem of traditional arts is pretty much about conditioning.only Muay thay and kyokushin conserved visibly a "hard work" to build a strong body,stamina and also bones empowerment.Other traditionals systems "forgot" their proper and different conditioning and results are bullshit from western and brazilian styles.Now the world is the opposite.The sports men have conditioning (and too much roids,to be right)and martial artists play the ballet..SO...good stuff.