One-leg hip bridge for low-back, butt and hamstrings.
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@ryadams91 Thank you: eating good and good exercises make that. Take care.
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i try that this morning and really burn ........ i love that tks for show this to us all
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@nicoleayanna It strenghtens your low back muscles, your glutes, your hamstrings.
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what can this exercise do for your body ?
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I'll be trying this all tomorrow.
Those exercises look great!
Thx for posting this video for us.
giramew 7 months ago
@giramew Don't mention it. Have a nice time!
antokindness 6 months ago
how many grams of protein per kg do you recommend eating every day? please note kg!
Thanks!
riem630 7 months ago
@riem630 More than 2 g/Kg is a waste of food and of money. Take care.
antokindness 7 months ago
i wear briefs too under my shorts as you do cuz a jock would just show my buttcheeks
plus the briefs make your stuff look better! props to the briefs bulge bro!
MrUnderpants1234 8 months ago
@MrUnderpants1234 I agree!
antokindness 8 months ago