TRX single leg squats with a forehand and backhand

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
733 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 20, 2010

The purpose of using the TRX is to get Amanda to use her core properly to help with balance and function. The focus is for Amanda to get as low as possible before going into her forehand or backhand. She must get proper rotation through the core before finishing her stroke. After her stroke she comes out of the squat position, focusing on hip extension.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more