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How To: Seated Leg Curl (Cybex)

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Uploaded by on Oct 5, 2009

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
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Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

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http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

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http://tinyurl.com/SHF-TRX

Follow me on Twitter!
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Top Comments

  • Is there a specific reason for those blue shorts ever video? Im thinking magic weight lifting shorts...

  • Scott, I hate to call attention to it, but you're always bulging everywhere (and I do mean everywhere), and I can't concentrate :)

    Giggity giggity goo!!!

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All Comments (28)

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  • I'll be sad when I have all these exercises memorized and i don't need to watch these anymore.

  • Maggot dick mother fucker!!

    

  • MOTHEFUCKING BONER IN START

  • Bird leg boy.

  • do you really need to be shirtless to explain all of these machine? and have a half mongrel?

  • Too much Horny Goat Weed in your morning suppliments I think.

  • Instructions are a great thing, but you also need decent equipment... the machine I use does not have half those adjustments, and the weight only goes as far as 150lb.

  • i can tell your cok reeks

  • are 4 plates good or decent?

  • willayyyy

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