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Kinetic Revolution - Coached Session 2 Video

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Uploaded by on Jun 9, 2011

Comparing my run analysis video with the results of two sessions of work with James Dunne of Kinetic Revolution (http://www.kinetic-revolution.com/).

Focus has been on lifting heel with my hamstrings, active arms and a forward lean. The second run clip demonstrates the early stages of my adoption of these. From this point on the process is about making these movements natural rather than conscious.

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