FUNCTIONAL TRAINING #1
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@COURAGEOUS812 you were making alot of fully body effort for such a small jump thought it was kinda funny. Put more focus in your legs and just jump. Focus on keeping the kettle bells balanced up tho, really helps on grip strength.
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@orion1two Thanks for your comment. Your are right about the chains they are smaller than I would of liked but all we had. Just showing a reverse fly can be done with other modedalities like DB Cables, or bands. As for the box jump, yep could have done higher, but what if someone like your who wasn't educated like your self saw a high jump tried it and got hurt! Thanks again for your comment.
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oh and what ever you were doing with those chains ahahahahahahahaha
and great form jumping on that bench, i mean holy shit thats a huge ''leap''
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when you hold the kettle bell up, you need to try to hold it straight up instead of letting it flop around and hit your wrist. Might actually be a challenge and build grip strength.
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my kind of workout
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loved it
creative, intense circuit
love the Creed!
functional & anaerobic work...good stuff
like the gym- big, clean, good equipment
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Nice Work out Brada1
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Cool Video! I workout with the sledegehammer, too. The sledgehammer is simply the best condtitioning tool! Check out some of my videos at shadowmyworkout com
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gay
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i wouldnt even consider those things you did on the bag on the ground as pushups. jesus christ.
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Must be really cold in that gym.
zeppafloyd 8 months ago 5
Great workout. Ignore the haters tryin to pick apart your form, they dont understand what its like to do an intense circuit such as this.
youngstv65 9 months ago 3