Strengthening the hamstring using exercise bands, or tubing, is all about using resistance to build strength and muscle. Focus on the hamstrings and glutes with help from a personal trainer in this free video on hamstring exercises.
Expert: Stephen Smith
Contact: www.vivafitnessatl.com
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton
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Manuelcr7 11 months ago