Standing Pilates Exercises : Muffin Top Leg Lift Pilates Exercise
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Make sure that you do cardio exercises to help you lose your muffin top quicker. It's always better if you combine eating healthy, ab exercises and cardio to get the best results.
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@thatjessicaahhh Try working somewhere with a ballet bar, just put your fingers on the bar, or if you don't have access to a place with a bar stand near a wall so that when you have your arms in front of you your fingers are about an inch from the wall. This will stop you from falling over and help your balance :)
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Just started doing this and it feels great!! Can really feel it working.. Gonna start doing this everyday, Will let people know how it goes :)
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how fast does this work?
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do you know if hula hoop helps for muffin top?
1 year ago 3
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grr i can't do this. i have no balance :(
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it's basically ballet, except we have to square our hips, shoulders and be in turnout plus point
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@Tiffany22ily What does it do? Just tone it or does it make it go away?
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Can you put on some music and do it with me? .. I need some motivation....
msaasha 1 year ago 10
=] i like your attitude
praesulm 3 years ago 10