Kathy Smith: Classic Strong, Sleek & Slim Abs & Thighs - The Challenge

http://DailyLifeSport.net propose you to try "Kathy Smith: Classic Strong, Sleek & Slim Abs & Thighs - The Challenge"
Three complete workouts on one DVD, these programs were originally released as VHS tapes in 1984, 1989 and 1990. The moves and the music — not to mention Kathys big hair — all have a definite 1980s feel. Weight Loss Workout is intermediate-level. It includes dumbbell toning, a blended aero/tone segment and mostly low-impact cardio moves (very energetic and playful). Ultimate Video Workout is inter/advan-level with lots of disco-style dance and higher-impact aerobics (e.g. jumping in place). It also has some unique standing balance/toning exercises. Ultimate Stomach & Thighs is done at various levels — the routines start easy and build to more intense (you can stop whenever you want). The abs program is all floorwork, a medley of varied crunches and curls. The thighs program includes standing and floor exercises — from squats and standing leg lifts to hydrants and on-the-floor side leg lifts.

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[fitnessmaniac5]

i have this video, it's great.