Why Tai Chi for Health by Ellen Reitsma, Master Trainer, Oberdorf, Switzerland

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Uploaded by on Dec 24, 2011

Tai Chi was originally a complex martial art. Nowadays most people use tai chi for its health benefits. With the change of focus, the art would serve people better if modified for its purpose. Most research studies on tai chi are based on modified forms. The ideal way to compose a designed program should include health professionals in the respective field and tai chi experts of different styles.

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