DTS Speed and Strength - 58" Box Jump

Timmy Holloman jumps a 58" box jump. The total height of the boxes is 60" the mat is 2" thick. This is the 5th box jump that is 56" or over recorded at Davis Training Systems all have been done by different athletes. www.dtsperformance.com

Category:

Sports

Tags:

• box
• jumps
• strength
• and
• conditioning
• jump
• power
• speed
• flexibility
• vertical
• plyometrics
• semo
• football

[adarqui]

what's his standing vert?

pc

[DAVISTRAINING]

He just did 42" at his pro day

[adarqui]

damn, nasty.

[DAVISTRAINING]

yeah it was big for him because he was at a 37" vert. Why so angry on the box jumps lol

[adarqui]

they are pissing me off lately.. i mean ive personally seen people with crappy verts get on to some high boxes because they have:

1. balls

2. great hip flexibility

and i just dont like them for trying to increase vert... everyone is nuthugging them so much now ;)

you got good stuff, so does defranco, im just talking about other people who just do them to look cool ;D

peace

[DAVISTRAINING]

I hear ya. Basically we gauge it two ways and obviously I can't speak for everyone. This is something we have come up with depending on heights of the box our athletes jump. These numbers only work with athletes who have 50+ box jumps: Verticals are 18"- 22" lower then the height an athlete jumped and if your able to box jump 54" you should run a 4.5 or lower.

[docb0832]

thats my cousin and i aint kno he could jump like that... well i guess you can it runs in the family.... im 5'10 and jump 7 ft in the high jump

[adarqui]

ya, and i do love box jumps for sprinting... good hip flexor speed exercise... i personally do hurdle leaps plyo style.

thanks for that data... !!!

peace man

[ddtube91]

how much does this guy squat?

[loredima79]

Sick!!!

Great!