Raw Squat Workout - 473x18, 617x1
Loading...
Uploader Comments (Blenderate)
Top Comments
-
@teddyterrorist Squeeze your shoulder blades together to bunch up your trapezius muscles. If you still have problems, acquire more trapezius muscle. :)
10 months ago 11
All Comments (184)
-
if someone smacked me like that when i was squatting id drop the weight and beat the shit out of them
-
Whats the song at the beggining??
-
That guy was looking forward to delivering the unnecessary slap
-
Great effort
-
If I got slap I would drop the weights and deliver one to his face. Just sayin
-
lol why did he slap you
-
are you supposed to feel a massive pain on your neck when you load the weight on your back. i tried moving it lower down my back but it still hurts like a bitch. its not that im being a wimp because i push myself till my muscles are on fire but this pain is not right it feels like theres a knife in it
-
Great effort!! but if that guy slapped me when I was doing that, i'd drop the bar on his head
-
That was horrible, just joking, great effort man.
-
@Blenderate i weight 180 and im 5'8 and 12% is squating 380 good for me?
- 3:46
Squat 315x42, deep, no belt/wrapsby Blenderate40,644 views
- 4:05
Mariusz Pudzianowski Leg Trainingby myidwoes1,188,738 views
- 2:55
20 rep squat with 225 lbs @ 145 lbs bodyweightby samsacount18,780 views
- 2:21
Top 3 Training Techniques To Increase Bench Pressby CoachScottThom226,252 views
- 4:24
Squat Exercise - common form mistakeby strengthcamp112,345 views
- 7:35
My Back Workout- Scott Hermanby ScottHermanFitness2,194,730 views
- 6:53
20 x 180kg/396lbs SQUAT (no belt) @ 105.9kg/233.3lbs BW.by kraftsportNO17,692 views
- 4:40
Jesse Marunde 407x20 Squatsby barnard07137,010 views
- 3:36
How To Squat Properly - Instructional Videoby furiouspete12378,670 views
- 2:34
24 Hour Ghetto Workoutby sblacklockett7,992,073 views
- 4:34
Rhadi Ferguson's Squat Workoutby judomachine56,327 views
- 3:24
Squat 405x26, deep, no belt/wrapsby Blenderate27,664 views
- 2:44
Flex Lewis - BodyBuilding Motivationby OneStopMuscle73,634 views
- 1:17
500lbx5 Squat- Oly lifter unlearns the ATG squatby holymoly123453,578 views
- 6:40
400m run/50 squat X 4 workoutby crossfitoneworld77,066 views
- Six Pack Shortcuts, The FASTEST Way To Get Six Pack Abs87 videos
- 6:18
High Rep Raw Squat Workout - 500x11, 400x20, 300x20by Blenderate9,588 views
- 2:17
Squat. RAW World Record. Andrey Malanichev. 450kg (993lbs). Knee Wraps.by malanpowercom65,135 views
- 2:04
Arnold and Ed Corney- Squatsby rotarypower86275,185 views
- 1:32
Perfect Squat Formby PowerSprinter26,286 views
Hey man what percentage of your max do you use for your 20 rep? im guessin around 70%?
Hadselll 3 months ago in playlist More videos from Blenderate
@Hadselll No idea. High-rep is completely different than 1RM. They're different training qualities. And I don't like percentage-based training, anyhow. :)
Blenderate 3 months ago
Should you be holding your breath so long? Does it help you keep your muscles tight? Or are you allowed to breath in and out during reps.
openaccessuser 7 months ago
@openaccessuser Holding the breath is necessary for core stability during heavy lifting. It's called the Valsalva maneuver. I breathe in between reps.
Blenderate 7 months ago 5
what's the name of the exercise at 3:31 and what does it do???
MetaIhead89 8 months ago
@MetaIhead89 Landmine twist or full-contact twist. It works the entire core musculature.
Blenderate 8 months ago