12 Killer Pullup Variations That You Must See

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Personal Trainer Reveals 12 Killer Pull up and Chin Up Variations that can produce highly
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[o0OMarijuanaO0o]

@mistormaan The gay porno music doesnt help either lol

[whatthefuck1085]

the guy at the end also grew taller in that time... what a success story!

[89len]

@garywat173 yeah i know. i didnt make my point very clear. i meant dont just drop straight down quickly and not under control. use the drop down as a negative workout aswell so your coming down under tension,then an explosive pull up.

[gromitkid]

poor form, extend the arms more and try again.

[Seyahhsod]

@o0OMarijuanaO0o

Hmmmm... how do you know what "GAY" porno music sounds like ?

[NetmarbIe]

the towel one didnt make sense.

[wgn9777]

@amitzzxx @sammerzoug if you go all the way down you let your lats rest. if you come down just before your at a dead arm you get a nice strech to your lats it keeps all the pressure to your lats and not your arms

[wgn9777]

@robdoubletrouble helps your grip alot and really isolates your lats

[jason7456]

It looks very normal to me. Just to let you know, for your height, you should bend your knee while doing pull-ups and keep your arm go straight down and back up again. Good video between.

[sammerzoug]

lock the elbows.. everything else is fine.

[amitzzxx]

IDIOT!!! you need to get down more !! ..

[robdoubletrouble]

towel pull'ups?