Tips to Not Binge or Overeat at Night Part 2

I just added a few new things that have helped me avoid overeating at night!

Category:

People & Blogs

Tags:

• Binge
• Overeating
• Overeat
• recovery
• tips
• healthy
• dieting
• lifestyle change
• binging

[xXMissFantastic]

What about peanut butter ? LOL . Peanut butter is like .. My weakness ,

[MadalinesPaige]

@xXMissFantastic Peanut butter was my weakness also; i learned to have it in moderation. I'd add a spoon of it to an apple, toast, oatmeal, etc. So i'd get the taste of it but fill up on the other nutritious stuff. :)

[MadalinesPaige]

That makes me so happy to hear! I truly believe that if you clean up your diet by eating whole, natural foods with as little sugar as possible, you won't crave as much sugar. But the truth is that craving happen, and my goal is to keep coming up with easy, helpful ways to prevent overeating and share what truly has worked for me :)

[MiszCyndi]

i think u looked prettier in ur last video with more weight, but ur still really beautiful :)

[lilmover]

you my dear are absolutely adorable!! Im in recovery from bulimia and i've got into the whole eating food and dealing okay with weight gain. but now is eliminating the binging too. these have helped an awful lot!, what a positive wonderful inspiring example you are, thank you for this video xxx

[TheDevinkk]

Thank you. All your tips are common sense, but I needed to hear them. I just binged last night. Typing this, I feel, will help me in my goal to stop binging for good. I hate myself afterwards, yet I know that I can stop. Thank you again for posting these simple, yet profound insights.

[loloj7]

i love friends!!!

[FistingSweetness]

in your next video stick your tongue out and hold it out for 5 minutes mmmmmmmm

[BEGG4more]

you are amazing.congrats on everything your seriously inspirational

[musicmakeslove1]

You are so beautiful and this video has realy been helping me from overeating thank you :)

[morglee93]

Your videos have really helped me. I've been trying to loose weight for a long long time. It's a constant battle, but I've come a really long way. But after trying so long its hard to keep motivated. And you are right. You have to make a whole lifestyle change and to do just something, not binge but get up and do something. Those are the two tips that sink in and have really helped me. Seeing you looking so much thinner is really an eye opener that it is possible. So thanks!

[Mytime4348]

Thanks! It's so nice of you talking about this tips, your helping alot of people! I'm so glad I found you here. :)

[melzio69]

to not binge: get enough sleep, drink a lot of water, eat only when hungry and stop when you're satisfied(2/3 full). get outside and move around. go for a walk or run. do an activity you enjoy(one that doesn't involve eating). before you feel the urge to binge, drink alot of water and wait 10 minutes. think about how you feel after a binge and how you don't wna to be/feel sick. play some music. talk to a friend. eat to live not live to eat. i know its x-tremely hard. but good luck to all. =]