Medicine / Tornado Ball Power lunge twist push Program 110809

movement & lifestyle gus rickard alana mann www.originofenergy.com organic aaron mckenzie strength training health muscles lean fit strong farming fitness food

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• movement
• lifestyle
• gus
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• mann
• www.originofenergy.com
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• aaron
• mckenzie
• strength
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• health
• muscl

[XtremeWorkouts]

how much does the tornado ball weigh?

[ljuarez714]

I use to be able to the first exercise until i hyper extended my knee shuffling

[rolieee1]

1:36 guy trying to jerk.

[XeDeonas]

wrong way to hold it mate :P

[matt517472]

@origin0balance how much?

[birdiebee3]

mmmm... u are so super hot

[topheramazz]

HUNKY

[mrdiko]

Yeah dude, you've done really well. I've bounced back from a few injuries myself, but I'm far from where I'm wanting to be. I too have learnt so much as a result. I've still got so much to learn.

[origin0balance]

We can all change and rebuild a new body. I have had a full shoulder reconstruction on my right and dislocated the L on many occasions plus damaged my spine bad at 19 in the thoracic which left me unable to do anything pain free for over six months drs thought i had a cancerous growth. Even with a recurrence of the spine injury i came back learnt heaps along the way about nutrition & training.

[mrdiko]

Well, I guess I was raised on crap. I blew out my meniscus sitting up in bed and I have 2 disc bulges. Maybe after a few years of good eating my body will regenerate with a higher quality version.