www.fitnessmodelsarah.com

Side bends

Category:

Sports

Tags:

• abs
• flexing
• female
• sexy

[Cjbona14]

dont do to much weight on ur stomach cuz ur stomach could become "blocky" looking instead of lean

[fitnessmodelsmagazin]

Honestly I'm looking for that wonderful 6 pack look!

[ladymariapaz]

I´ve been told that this exercise delete your waist shape...

you're very slim and have a great belly anyway

cheers!

[fitnessmodelsmagazin]

Nooo, I'm using heavie weight which actually builds more muscle, I'm looking for more muscle and definition on the side of my obliques.

[extreme80sfan]

wow, very nice abs, how many crunches do u do a day?

[fitnessmodelsmagazin]

I don't do "crunches", I do deline weighted sit ups on a bench, plus side bends.

[darkseid13]

Nothing sexier than a woman with great abs.

[lakegeorgeforever]

Your lower abs are well defined. Working those the lower part is harder than the upper abs. Nice Job!

[mangomania14]

im looking for something that would make me look slim and toned, not bulky! do you have any suggestions?

[95mar]

wow

i wanna be her slave

[biggin105]

Oooooooooo that nice

[superdupersonic]

You stand and hold a kettle or a dumbbell with one hand and do that -- it works out your obliques.. but make sure you add lots of variation within ab workouts or your abdominals will adapt and won't build.

[vena309]

I wish I could have seen the full video exactly what type of exercise you doing so I can do some crunches myself to help tighten my abs.

[Visionsdreams]

jojo-too little too late is the song,it´s really good!

[arkhah16]

damn, those are tight

[ShondaDanelle]

Too little too late by jojo

[kylepounds]

Nice. How much weight is that?

[rashideldjure]

what is that song??