Remixed Jambalaya

Here's another remix, I took a typical 397 calorie dish and turned it into 141 calories per 1 cup serving with 18.3 g protein. Enjoy. Chicken Thigh, 6 thigh, bone and skin removed (2) Hillshire Farm Turkey Smoked Sausage Shrimp 2 lbs Chicken Broth, 4 cup Red Ripe Tomatoes, 3 cup, chopped Celery, raw, 3 stalk Yellow Peppers Red Pepper Green Pepper Onions, raw, 2 cup, chopped Garlic, 4 cloves Tomato Sauce or Soup, 1 can Spice Mix - 2 bay leaves, 1 tsp thyme, 1/2 tsp sage, 1 tsp gumbo file, 1 tsp cayenne pepper, 1 tsp red pepper flakes, 2 tsp salt or creole seaoning

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People & Blogs

Tags:

• jambalaya remixed OneTrueMedia
• lapband
• post WLS meal
• high protein dish
• sleeve
• realize band
• gastric bypass
• anume1109
• 9 months post-op lapband

[IdaraD]

This video made me sooo hungry. I am having such a hard time figuring out things to eat.

You look great so I will try a few of your receipes and see if they work for me too.

[ANuMe1109]

@IdaraD LOL that was cute, I just try not to be afraid of my kitchen, I tell my bestie that all the time. Just get in there and be creative, you'll surprise yourself :))

[jella876]

omg looks so yummy

[ANuMe1109]

@jella876 :)) It was, I need to figure out how to go back and make some of this stuff again, I just keep going on to something new. I need to start repeating :))

[cabernetqueen]

another winner! I have to cut and paste your list-- thank you and then watch the video with word open and  keep typing along the directions! you know I must love your recipes!!! the calabaicta was yummy last night! I am having a party this fall- think this is what I will make!

[ANuMe1109]

@cabernetqueen Hmmm, I've gone back and forth with these recipe videos. I'll do better about adding the ingredients and directions to the description box :) I'm glad you enjoy the vids. I think this would be great at a party.

[claimsfun]

Yummm. My DH is from Louisiana...I will have to see what he thinks. In case anyone can't find file powder, you can use okra, if you can tolerate it (or if your band can tolerate it!) Just throw a handful in the pot and let them cook til very soft.

[SunnyRain247]

This looks like a winner. I will be saving this for later. YUM.

[ANuMe1109]

@donahka Getta cookin and eat LOL!

[ANuMe1109]

@deltalady27 You should be able to find it in most grocery stores if not in healthfood stores. I purchase mine at Trader Joe's. Remember to rinse it really well in a strainer before cooking. You can cook it with broth and added spices or just water. I use it in the place of rice, it's healthier and it's rich in protein. My 10 yr old like it in the morning as a hot cereal. She'll use plan quinoa with milk, splenda, cinnamon & vanilla. - Tamika