What is Meditation? How to do it? Meditation Rocks!

First video from Meditation Rocks! - A blog about meditating to a rocking life ( http://www.meditationrocks.us ) We (Aryana, Neha and King Sidharth) talk about 'What is Meditation?' 'What it does?' and 'How you can do it.' You are invited to send in questions, ideas or suggestions or better: do a video response XD Rock on!

Category:

Education

Tags:

• meditation
• meditation rocks
• blog
• Aryana Vala
• King Sidharth
• What is meditation
• how to meditate
• Simple meditation
• teens meditation

[AntFlixProductions]

this looks cool, but how do u meditate?

[meditationrocksus]

Here are steps:

1. Wear easy clothes.

2. Sit with your back straight.

3. Close your eyes.

4. Focus on your breath.

Rest of the guidance will come from within.

[sueandsteveshow]

DuDe this is SOO FABULOUS. I can't wait to show everyone. Kids everywhere are going to share this unique meditation party, and the world will be a better place King! ~ Steve

[meditationrocksus]

Hey Steve!

Thanks you ssoo much. You are so encouraging! Yes I love this....

I cannot tell you how good it feels to know that you appreciate what I do.!!

Cheeers!

[ssheikhar]

i like the combination of chota jasoos , enthusiatstic guru and ofcourse the innocent tatoo girl :) good work though

[meditationrocksus]

Hey Skeikhar!

Thanks for appreciating. I was not trying to enact anyone it just happened. Stay tuned, we have more exciting stuff coming up!

Thanks for commenting

~King

[chrisdeli7158]

does are some hort indians

[theatheisticlown]

I meditated outside once. Never meditate outside in the Ohio autumns, you WILL wake up at three in the morning covered in frost.