Boise Boot Camp Beginner Bodyweight Resistance Band Workout D

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Uploaded by on Mar 22, 2010

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Boise Boot Camp trainer Brett Denton demonstrates exercises for a 20 minute fat burning tri set exercise circuit. This workout will help you burn calories all day long even after you are done working out. Keep the intensity high. Brett demonstrates rapid resistance band rows, side plank hold, resistance band shoulder press, double leg hip extension, wall sit with resistance band chest press, mountain climbers, reverse lunge, over the lines, and high knees. Get your mind right and Knock It Out!

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