Home Cardio Workout Routines
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i am already fit if i do cardio everyday it will make me harm how many times a week i must do it ?
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what tan you use ?? i like it
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60-80% of ur maximum heart rate ,ur maximum is about 220-ur age
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man i wish you could be my personal trainer...i like your method though i just need to keep the motivation and snacking under control :,(
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im new to this, i was just wondering what you ment by your cardio wont start until you heart rate was at a certain number?
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That side jogging on a treadmill is a good way to suffer a major knee injury.
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@lavanguardiadelsol you can do cardio everyday... I run everyday.. It won't hurt you
workoutsforwomen 1 week ago
@TenaciousMs sublime glow by Loreal
workoutsforwomen 1 week ago
@TheBloodening666 your true target heart rate zones are 220-age-RESTING heart rate x 65% + resting heart rare... Then 220-your age-resting heart rate x85%+ resting heart rate...
workoutsforwomen 2 weeks ago
@habiby12 ok so basically if you are walking and your heart rate is low (about 100 beats per minute) ....that doesn't count as QUALITY cardio, fat burning, our stamina building...you have to do higher ranges...just like I stated at the middle of the video where I'll taking about intervals. If your heart rate is too low...then you are just being active BUT I don't count cardio until you have high heart rates...I hope that helps...
workoutsforwomen 2 months ago
@tkdartistmom it's totally worth it and extremely motivating... Not annoying. Polar FT7... Get it
workoutsforwomen 3 months ago
@alessandracaralhuda Im sorry... i dont understand
workoutsforwomen 3 months ago