HSPU and backsquats WOD at Crossfit King of Prussia
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Uploaded by CrossfitChrisP on Mar 4, 2011
2 rounds for reps:
1 min. max handstand push ups
1 min. max bodyweight backsquats
bw: 150#, used 155#
www.sicfit.com
www.crossfitkop.com
www.chrispconstantlyvaried.blogspot.com
Uploader Comments (CrossfitChrisP)
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Does that pullup station have holes going through it and secure some kind of squat rack device? What's the little holder made of and how much weight can it hold?
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Yes, it's a custom rack with holes drilled into the pipes. The racks are pieces of metal in an L shape that have holes drilled into the vertical part to attach to the pipes. They can hold a ton of weight. Guys have squatted 500 off them and people have dropped 225+ down on them and they don't budge. Unfortunately I didn't make them so I can't tell you the exact name. I think the guy that made them got them at a local metal parts place. (not at a Lowes or Home Depot)
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