Sun Salutations with Abbie and her students

For the past two years we have been practicing a unique sun salutation developed by Nevine which our students have mastered. We use this posture flow to create pliancy in the body, grace from the effort of rigorous movement, and the experience of playing together in an orchestra, which creates community and ups everyone's skills in order to Kick (use ones legs), exercising ones mobility thru the strength of the legs, stroke, (using ones upper body) to build capacity and competency, and to breathe, filling oneself up, pumping up the effort for the exhilaration of participating fully in life.

Category:

Education

Tags:

• sun salutations
• yoga
• abbie galvin
• nevine michaan
• katonah yoga
• sun salutation Yoga