How to Become a Contortionist : Basic Splits for Contortionist
Loading...
Top Comments
All Comments (85)
-
were you always a Contortionist? or just made yourslef like that?
-
Before I do my splits I always lift my legs up into the air or prop them up against something and stretch towards them. I recommend this for everyone. I have been trying to grab my leg in the back and touch it to my head for a couple of weeks with mixed success.
-
I can do that!!!! =D
-
guys she is teaching us!
shes just showing us the out come. look at what shes doing carefully.
for example the split. go little by little day one, stretch out as far as you can. then each day slowly try to go a little but farther. within a couple of weeks you'll be able to do it. so stop telling her that shes not showing you how.
-
ya u showed us how to do it but for those unflexible ppl TELL us how to do it
-
@byellowrobe23 try to go dow inch by inch but stay in each inch for as long as you can to get comftorble
-
i have back fat -.- and my ass gets in the way.
-
GOSH!!! u could at least square your hips!!!
-
whats good luck charlie?
-
OMG she was on good luck charlie
8 videosHow to Become a Contortionist- 1:30
How to Become a Contortionist : Handstand Basic for Contortionistby expertvillage15,173 views
- 1:26
How to Become a Contortionist : Back Bends for Contortionistby expertvillage172,019 views
- 1:21
How to Become a Contortionist : Aerial Splits for Contortionistby expertvillage47,768 views
- 1:44
How to Become a Contortionist : Basics for Woman Contortionistby expertvillage30,380 views
- 0:47
How to Do a Backbend for Yoga : How to Drop Into a Yoga Backbendby expertvillage31,346 views
- 3:52
Contortion Training by Stephanie Veraby sapphirecatzeye46,103 views
- 1:38
flexyart contortion training marinelli märz 10 in HDby flexyart233,039 views
- 0:54
splits practiceby Jessupie309,054 views
- 2:00
Contortionist Nadya Vasinaby Shaman198331127,899 views
- 1:34
How to Become a Contortionist : Dedicating Yourself to Contortionismby expertvillage17,228 views
- 3:48
Nadya The Flexible Girlby Redspring94146,157 views
- 1:03
Secrets Of Splits & Flexibilityby StaceyNemour397,352 views
- 2:17
Gymnastics : How to Improve Flexibilityby expertvillage956,184 views
- 1:17
How to get your splits!! FAST!!by ballettapjazz426347,895 views
- 4:22
Britain's Got Talent Seaon 2 - Iona The Contortionistby jcjacob23061,235,680 views
- 6:26
Contortion Stretching Tutorialby cheezeehx0x53,396 views
- 0:28
laurens split trickby wo0wlauren133,492 views
- 3:46
Contortionist Alena Zavialovaby Philbisregin153,978 views
- 2:08
Gymnastics Warm Ups : Left & Right Leg Splits for Gymnastics Warm Upsby expertvillage398,730 views
- 7:45
Mongolian female contortionists (1984)by majasko102,278 views
yeah right i can't even get half way down. so what do i do??
byellowrobe23 2 years ago 41
@byellowrobe23 You practice. If you practice everyday with warmups for 20 minutes each time you practice, you might get it very quickly. It depends on the person. I got my splits in 2 weeks with devotion and patience. Don't push yourself farther down than you can; you're putting yourself at risk for injury. Wear clothes that can move with you. Once you have gotten your splits, practice EVERYDAY unless you want to loose it. I lost mine a bit because I couldn't practice. Work BOTH legs. Good luck!
TheFirstFallenAngel1 10 months ago 5