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Interval Training- Heavy Bag punching & slamming

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Uploaded by on Apr 17, 2008

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Jason Yun performing a set of 3 rounds of heavy bag punching and 2 rounds of Heavy bag shouldering and slamming. :20 work/:20 rest. 4 sets.

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Sports

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  • beep beep beep clobbering time you need to put some sand in that base its running away from you but good effert

  • is that the actual music ur into or r u watchin starwars when ur doin dat?

  • what a muppet, my mrs would do him!!!!

  • You drop your guard all the time, specially your jabb.

    Concentrate more on your stance, your base is off balance. Your feet are off the floor sometimes when you hit the bag. Plant your back foot down and dont reach into your cross that much.

    Move your hips more, turn your body into the punch.

    And also,..remember to breath!

    Other thath that looks ok, good drill.

    Keep up the good work.

  • pffft

  • cool

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