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Uploaded by bddaskam on Mar 22, 2009
53 year old personal training client demonstrates that lifting heavier weights does not make her big and bulky.
Education
Standard YouTube License
She doesn't do anything in this vid :-(
RonQE 2 years ago 6
Workout facility provided by River View Rest Home for the elderly & infirmed.
CorporateRule 6 months ago 2
Wow, you look good! Strong!
llamaman25 5 months ago
give me action action , action not words
sweetgyy 8 months ago
I think the idea behind "lifting" is to actually lift, not use the dumbell as an arm rest!
Dayga 10 months ago
she looks great tho
grantflip 1 year ago
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She doesn't do anything in this vid :-(
RonQE 2 years ago 6
Workout facility provided by River View Rest Home for the elderly & infirmed.
CorporateRule 6 months ago 2