53 year old woman lifting weights

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Uploaded by on Mar 22, 2009

53 year old personal training client demonstrates that lifting heavier weights does not make her big and bulky.

Category:

Education

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Standard YouTube License

  • likes, 9 dislikes

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Top Comments

  • She doesn't do anything in this vid :-(

  • Workout facility provided by River View Rest Home for the elderly & infirmed.

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All Comments (6)

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  • Wow, you look good! Strong!

  • give me action action , action not words

  • I think the idea behind "lifting" is to actually lift, not use the dumbell as an arm rest!

  • she looks great tho

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