Albert Ellis is rational, systematic and confrontational. He is the founder of REBT: Rational Emotive Behavior Therapy. Like Beck, Ellis is a cognitive theorist. He maintains that we are the cause of our misery. Fortunately, we also hold the cure. The key to being happy is to control your beliefs. Don't give in to shoulds and oughts. Accept that you are not perfect but you are good. Here is Dr. Ken Tangen's intro to Ellis' rational theory of personality.
Great video!
thetonedrips 1 week ago
Thank you for making this video!
minztee1 3 months ago