High Box Squat 405 x 15
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Hey just a tip, I realize its box squat, but the bench is still to high. it should be at about the 2 on your rack. You should use something else as your box. 495 x 10.. Freshman HS
DrewBrooksPB 5 days ago
@DrewBrooksPB Yeah I know.I haven't squatted in a long time so this was a good way to get back into squatting some decent weight.
HHH396 5 days ago
That is a great set. I tried those in my rack, for a couple of sets, but my adjustable bench is higher than the normal flat bench. I am going to try to use a milk crate or something. Great idea for getting back into heavy squats!
heylookitsjim 3 weeks ago
@heylookitsjim Thanks man! Yeah It's good way to get back feeling a heavy weight without the stress on the knees.
HHH396 3 weeks ago
I have ripped my pants a few times too bro lol,
BIGDADDYJOHNSON27 3 weeks ago
@BIGDADDYJOHNSON27 Yeah I actually never intended on squatting that day.Otherwise I would've been wearing pants lol
HHH396 3 weeks ago