Dumbell Juggle

This is a great excersise to trigger fast-twitch muscles of the arms and challenge them for growth at the same time. Grab 3 10lb dumbbells or 4 (coming soon) and have atter!...I will give 1000 dollars to the first to juggle 3 millennium dumbbells...jk

Category:

Sports

Tags:

• juggle
• dumbbell
• arm
• workout
• bicep
• tricep
• pushups
• strength
• muscles
• speed
• training
• weightlifter

[latinchris305]

lol what if u threw one a little too hard and it hit ur face or ur balls lmao

[ironDsteele]

Hasn't happened yet, don't want it to either...but hey, better to use 10 lbs and smash your balls than 25 lbs...

[KevinKevin426]

I am impressed.

[ironDsteele]

Thank you man, knowing someone looks up to something I've worked hard to accomplish is what makes it worth it...Thank you.

[TheKickassdrummer]

Ok man, now do it with some 100's LOL!!!

[snapdragonpack]

now THAT was cool

[JD]

Awesome...I knew there would at least be one person out there jugging dumbbells.

Next do weights.

[kideaz]

HAHAHAHA Ive always wanted to try that in the gym but I cant juggle for shit.

[KevinKevin426]

I tried to do this today, do you do a lot of wrist exercises? my wrists seemed to be the weak link....