Surefire Core Workout Using Water

http://www.BrianDevlin.com

Personal Trainer Brian Devlin Demonstrates 4 surefire ways to blast your core into rock solid condition without doing a single crunch.

This video was filmed on location by Synergy Fitness Inc located in charleston, South Carolina.

Use Water To Blast Your Personal Training Clients With Water Based Core Exercise
The action of water by nature is chaotic. If you look at the ocean it displays a simple truth. Just the slightest change in temperature or wind direction can have exponential effects on the surrounding environment.
So if I apply this secret to a Personal Training scenario, I have at my disposal one of the greatest weapons known to the core. I now have the ability to introduce a moderately controlled form of chaotic resistance into the situation.
In simple terms, the muscles of my clients core will have to work overtime to dominate the exercise if something ever changing such as water is used as a form of multi-planar resistance.

Category:

Sports

Tags:

• Core training
• core workout
• core exercise
• sort specific
• abs
• obliques
• transverse abdominals
• Ross Training
• mma training
• Boot Camp Exercises
• Brian Devlin

[kevylav]

thats thinking outside the box

[beansweed]

awesome!.. can't wait to try the water ball challenge.

[johangolden]

Good video.