Kim Myung-hoon: Korean bodybuilder - bent over lateral raise
Loading...
Link to this comment:
Top Comments
All Comments (14)
-
Guys I think we should keep in mind, the weight is light and he's also wearing a compressive belt for safety to spare his lower back some fatigue, so this is likely not a huge strain for him just because he's in lumbar flexion.
Other options include doing more hip hinge and anterior pelvic tilt. You can also rest your head on something, or you can support the entire chest on your thighs while seated or bench while laying prone.
-
@heat4yoass While I happen to be insecure about myself and talk about other bro's junk, I would like to think that I would still be talking about their junk when I gain more confidence.
-
I never understood hardwood floors in a gym..thats so unhardcore..
-
the reason he is bending his back like that is to further isolate the rear delts and upper back. yes it is dangerous to bend your back when lifting anything because you can slip a disk. however, if you are as strong as this guy here you can get away with it. thats because he is only holding about 15-30lb dumbbells. thats not much weight at all for his back to hold, regardless of form, but it is a decent amount of weight for the rear delts that he is isolating. so newby, dont try this one.
-
renell can suck my mother fucking cock.
-
Ur right. Bodybuilders I've seen do things differently. My guess is it has to do with the massive amount of weight they use for exercises. For this I'm guessing he bends bc if he kept his back straight there'd me massive strain on his lower back thus less focus on the deltoids and back
-
I hate to say it, even though renell is an ignorant racist ass... I don't know how to argue with him. I mean the kid sucks so much dick they just call him the Hoover. He drops down to give head so often his kneecaps have calluses. If he told me that Eskimos' dicks shot out hershey's syrup, who am I to question the Michael Jordan of all things fag related. This queen IS the authority on penis.
-
I thought your back is not supposed to bend like that? Am I wrong?
4:19Kim Myung-hoon: Korean bodybuilder - behind nec...by wilhelmreich4,537 views
- 1:44Bent-Over Barbell Rowby RippedFitness6,612 views
- 4:50Making Muscle: Posing Routine Sequenceby kineticenergyvideos28,090 views
- 4:01Kim Myung-hoon: Korean bodybuilder - deadliftby wilhelmreich5,589 views
- 0:48Seated db Arnold Pressby RonHarrisMuscle310,127 views
- 6:28Jang Byoung Ho - Chest(2)by Bladewarrior15,544 views
- 0:36MuscleDog.com Presents: Bent Over Dumbbell Late...by MuscleDogFitness23,426 views
- 7:28Korean Bodybuilder Oh Kyung Mo Workout Clipsby tabyoul8115,812 views
- 8:4305 Korean National bodybuilding Contest(-90kg)by wilhelmreich6,307 views
- 0:44Kim Joon-Ho (Korean Bodybuilder) Workout Videoby DexterPan847,189 views
- 8:51IFBB Pro Chris Cook teaches rear deltoid techni...by GMVBODYBUILDING394,169 views
- 3:21Powerlifting Bench Press Workout Routine + Tric...by leemhayward226,891 views
- 3:37Kim Myung-hoon: Korean bodybuilder - front late...by wilhelmreich5,615 views
- 0:39Kim Joon-Ho (Korean Bodybuilder)by DexterPan8422,503 views
- 0:13Seated Bent Over Rear Lateral Raiseby gymexercises11,065 views
- 0:12Bent Over Lateral Raisesby forthelovefitness21,857 views
- 0:45single side lateral raiseby gigisdad8,867 views
- 8:5605 Korean National bodybuilding Contest(+90kg) ...by wilhelmreich35,457 views
- 2:01Instructional Fitness - Dumbbell Bent Over Late...by Instructionalfitness76,628 views
Pretty ignorant. Only a man who's insecure about himself be talkin bout another man's penis. Think bout that one next time you talk about another dudes penis
heat4yoass 4 years ago 7
Many bodybuilders get great results, but that does not mean that they train perfectly. I've seen vids of pro bodybuilders virtually throwing/jerking their weights around. Not great as training role models.
Morahg 3 years ago 2