Squat 180kg x 4, 145kg x 13, bodyweight = 74kg
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1:10:51
Men 74kg Bench Press of 2011 IPF World Sub-Junior & Junior Championshipsby thegoodlifttv110 views- 1:12:36
Men 74kg Deadlift of 2011 IPF World Sub-Junior & Junior Championshipsby thegoodlifttv166 views
- 1:48
One-Arm Dumbbell Power Clean & Strict Pressby Leeuwer68 views
- 1:01
Fernando Acevedo 74 kg Powerliftingby frankl51384 views
- 1:15:26
Men 74kg Squat of 2011 IPF World Sub-Junior & Junior Championshipsby thegoodlifttv193 views
- 0:28
PRESS BENCH 75KG RAW. YAGO ALMUIÑA. CAT 74KG. CAMPEONATO DE ESPAÑA POWERLIFTING RAWby ALLBLACS7776 views
- 11:54
Men 74kg Victory Ceremony of 2011 IPF World Sub-Junior & Junior Championshipsby thegoodlifttv43 views
- 5:02
XI Coppa Italia di Powerlifting 2011 FIPL - 2° Class. Seniores -74kgby Powerlifter80116 views
- 2:47
Squat, Bench Press&Chins PRs during Training 25 July 2011by Leeuwer112 views
- 0:20
Brett Gibbs 250kg deadlift at 74kg classby EXillegal71 views
- 3:18
Raf Deadlift June 2011by Leeuwer49 views
- 0:16
375 lbs deadlift @ -165 lbsby Pokarface790 views
- 2:04
Oscar Matute +74 kg Powerliftingby frankl51356 views
- 0:57
Oscar Matute +74kg Powerliftingby frankl51356 views
- 0:21
DEADLIFT 175KG RAW. YAGO ALMUIÑA. CAT 74KG. CAMPEONATO DE ESPAÑA POWERLIFTING RAW 2011by ALLBLACS7754 views
- 0:19
176kg Bench Press @74kg bodyweight (Paul Cooper)by pjcooper1975186 views
- 5:32
FIPL XI Coppa Italia Powerlifting - Piero Fusco 1° classificato Juniores -74kgby PieroFuscoPLonline286 views
- 1:49
POWERLIFTING Luca Cenacchi - FIPL STACCO 2011by LucaCenacchi105 views
- 0:17
267.5kg Deadlift @74kg bodyweight (Paul Cooper)by pjcooper1975160 views
- 0:09
Xavier Macken 190kg Deadlift - 74kg Sub Juniors Recordby SebastianOreb458 views
Nice work!!!
Go on!
MrLiftitup 2 months ago
@MrLiftitup
Thanks!
Leeuwer 2 months ago
Damn, you're strong. What kind of programming do you use ?
kyrilan 2 months ago
@kyrilan
Thanks!
Nothing official .. I train 4 days a week in my gym, squat twice a week, deadlift once and press four days a week, with some added assistance lifts on each day. Plus one day of sprinting. That's it, roughly.
Leeuwer 2 months ago