Medicine Ball Chop & Reach Circuit
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Uploaded by MPFVideos on Feb 27, 2010
We use the medicine ball chop and reach circuit as a warm-up to a training session. This multi-planner movement is a functional way to activate the body and prepare it for the demands of the session ahead. This movement can also be integrated into the session and used for a specific purpose. It consists of 80 total repetitions. This is one example, with many variations serving different training responses.
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