Body Balance 47

This is fitness professional Chris O'Hanlon demonstrating the Sun Salutation from Les Mills Body Balance 47.

For further information about Personal Trainer Chris O'Hanlon visit www.chrisohanlon.co.uk

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[chrisohanlon77]

Hey Dkepa,

This is the balance track from Body Balance.

This particular track works on core stabilization, tests the strength of each leg and works on motor function skills which are needed in every day life.

Body Balance is made up of yoga, tai chi and Pilates and forms the foundation of the class. Each track being divided into different areas of the body from sun salutations (taken from yoga) working on the flexibility and upper body strength, standing strength, which works on the strengt

[chrisohanlon77]

Thank you for all the comments and feedback, I really appreciate them all

[chrisohanlon77]

Yep you are correct...note to self must read more! :-)

[dkepa90]

wtf?

this is something like warming up for gym and stretching after a workout combine...

and what can u achive with this?

[giselamellomuniz]

Gostei muito mas achei dificil!!! Vou tentar

[depuntillaspal]

me encanta el body balance

[brandyfigueroa]

Would love to know the name of the song please, awesome.



[jeraldjamescapao]

nice.. i love body balance

[Carolmontez]

what music you used for this video?

[0shekere0]

one question, what music you used for the video?

[TheSinniegirl]

@chuckypud Everyone has a different level of flexibility.. having a gap between the floor and your feet on downward dog isnt detrimental to the move. Its all about the technique breathing and form, not about your actual flexibility. The excercises in Body Balance were designed for every level of fitness and flexibility.