BEST DIET!

The microwave is one of the most convenient ways to prepare a meal. However, it is one of the worst places that a meal can be prepared. I suggest steaming your vegetables and cooking your meat on the stove or grill. The microwave not only dehydrates and robs you of the important nutrients that your food carries. You are probably also getting yesterday's meal residue in the food that you are heating up today. Also, plastic containers-are not recommended for microwaving. For, the plastic can release toxins into your food. Cardiello has worked professionally in the NFL, XFL, AFL and MLB and is currently working with 50 Cent. Visit Cardiellofitness.com and facebook: Jay Cardiello

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[TrueGreatness73]

I always been against Microwaves and plastics.

[qualm43]

hey brah, I use my microwave ALWAYS! u mad?

[415balla]

good video. That's not good, I microwave a lot of food.  better cut back