Off-Ice Pro Hockey Training Workout

http://www.hockeytrainingpro.com London, Ontario based hockey trainer, Maria Mountain, MSc share one of the exact workouts that she used to train her pro hockey players in August of 2010. See how she works on flexibility, stability, strength, speed and stamina. This off ice hockey workout is specifically for hockey players - not bodybuilders. Visit http://www.hockeytrainingpro.com to get more training tips and to sign up for your Ultimate Core Training for Hockey guide.

Category:

Sports

Tags:

• pro hockey training
• london ontario hockey training
• off ice hockey training

[Jekka67]

Yeah Thanx I have been doing some stretches on here every morning should I do them more often I really want to improve and get up to starting keeper as I am back up :)

[revolutioncondition]

@Jekka67 Yes, you could do the stretches twice per day. Or go to my website that I mentioned before and you can download the new Ultimate Guide to Flexible and Durable Hips for Goalies. Also make sure you are doing some sort of connective tissue release with a foam roll or lacrosse ball - you can see it in the videos. That will give you a great start! Please let me know if you have any other questions. Cheers.

[Jekka67]

I am 12 and play goalie and Live in England we dont get a lot off coaching over here so I want to do some off ice to do with my butterfly cos I hardly use my pads so could I please have some help any ideas will be used Thanx for the mint videos so far :)

[revolutioncondition]

@Jekka67 I have posted a ton of videos on my YouTube Channel - search 'revolutioncondition' - specifically for goalies - you can also visit my site goalietrainingpro-dot-com for more detailed articles on goalie training and that sould give you a great start!

Cheers,

Maria

[MrMarc1220]

whats the best workout to make rep hockey i am 13 yrs old and i amin minor bantam

[revolutioncondition]

@MrMarc1220 it depends a little bit on whether you have done any off-ice training in the past, what injuries you have had, what position you play and how much time you have to commit to your training. Sorry to answer your question with a question. If you are really serious about your goals and you have not done any training before, then your best bet is to work with a trainer who has experience working with hockey players. This will help you train safely and effectively.

[MultiBainbridge]

i have a foam roller

[revolutioncondition]

@Metal66671 You are more than welcome - thank you very much for letting me know it is appreciated - that is great!

[Metal66671]

I would like to thank you for posting these videos on the web! This helped a lot! Thanks!

[revolutioncondition]

@malmoceltic - thank you very much!

Cheers,

Maria