Fortsetzung einer kleinen morgendlichen Sport-Einheit unter Vollschutz:
3 Blöcke mit je 10 Liegestütz und 10 Kniebeugen gefolgt von einer "Erholungspause" ...
Continuing the little hazmat sports training in the morning:
3 parts each with 10 pushups and 10 knee bends followed by a short pause ...
It was really exhausting training. I know that because I was doing all your exercises with you. Well done! Excellent!
I think every Zodiak and ABC fans may use this complex as a test of their fit.
Danzodiak 4 weeks ago