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In Home Workout

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Uploaded by on Jul 28, 2010

'In Home Workout'

Want to jump start your fat burning mode for your day, try this short but intense workout!

**NO REST AT ANYTIME**

Workout:

Jumping Jacks - 1 min
High Knees - 1 min
Push Press - 1 min
Run in Place - 1 min
Butt Kicks - 1 min
KrissKross Jacks - 1 min

Jump Rope - 2 mins

Crunches (legs 90 degrees) - 1 min
Knee Tucks - 1 min
Alternating Ball Crunch - 1 min

Straight Leg Lifts - 1 min
Jumping Pullups - 1 min
Knee Raises - 1 min
Jumping Pullups - 1 min

Repeat a total of 2 times, or bring up the intensity with 3 times!!

Feel the burn!!!!

Category:

Entertainment

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License:

Standard YouTube License

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