Scientists investigating Chia since the 1990s have found the grain surprisingly nutritious. Of keenest interest at present, however, is Chia Seeds abundance of omega-3 fatty acids, which studies have shown promote a wide range of cardiovascular and mental health benefits. Omega-3 and omega-6 fatty acids play a crucial role in brain function as well as normal growth and development.
Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. Omega-3 fatty acids have been found to have a positive effect on diabetes, blood cholesterol level, high blood pressure, weight control, osteoporoses, depression, breast, colon and prostate cancer. Chia, salvia hispanica L, contains the highest source of Omega-3 fatty acids of any known food grain.
Additionally Chia is Superior in protein quality to wheat, corn, rice, oats, barley, amaranth, flax and soy. Chia also offers a disease-fighting arsenal of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.
Link to this comment:
All Comments (0)