Take care of yourself and your child by getting early and regular pre-natal care. Doctors can spot health problems early when they see mothers regularly. Early treatment can cure many complications and prevent others. Take a multivitamin or prenatal vitamin with folic acid every day as it helps lower your risk of some brain and spine birth defects. Eat a healthy diet filled with fruits and veggies to help give your baby the nutrients it needs. Also, try to exercise regularly. Discuss your exercise plans with your doctor or healthcare provider early on to create an exercise plan that works best for you. Lastly, be sure to get plenty of sleep.
This information is brought to you by The Doctors Prescription for Health, sponsored by CVS/pharmacy. For more health information, please visit www.cvs.com.
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